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What is NLP?

Neuro-Linguistic Programming is the most powerful forms of applied psychology available today. NLP studies three areas that give it its name:

• Neurology - The mind and how we think, using information gained from our five senses.
• Linguistics - The use of internal and external language systems, both verbal and non-verbal.
• Programming - How the above information is stored, creating our internal representations.

If you would like more information on how NLP works and/or if you are interested in any aspect of training in NLP, then please visit www.excelr8.co.uk the leading provider in NLP training solutions in Scotland.

CBT

Mental Health problems affect a large percentage of the population within the UK. Many of these problems can limit a person’s ability to carry out their life to their full potential. The good news is that these problems can be effectively treated by the use of Cognitive Behavioural Therapy (CBT). The main intervention used by mckay solutions is the 5 area model of CBT. Every problem that we have has an effect on the 5 areas without exception. These areas are:

• Thoughts
• Feelings
• Behaviour
• Biology
• Environment

For example, say we have an anxiety problem and feel very anxious when leaving our house. For this problem you with have a thought, say ‘I can’t do this’ or ‘I’m going to die’. You will have a feeling say, fear and/or sadness and/or anger. Your behaviour may be to hide away or stay in your home. Your biology will be affected, for example, ‘butterflies’ in your stomach, tightening of muscles and sweaty palms. The environmental aspect cuts both ways; the environment may have caused the problem and the consequence of having the problem will have an effect on every person you encounter.

Once a proper assessment and a full analysis of all the areas is made, we then try to replace the negative, limiting thoughts with more balanced and positive thinking. As a result, a chain reaction occurs across all the areas resulting in a more mentally healthy lifestyle. mckay solutions doesn’t just stop their. We will help you look at you whole life also. There’s no point in just addressing mental health issues without looking at your whole lifestyle balance. Deficits in our lifestyle can cause mental health problems thus undoing all the good progress you will have made with the 5 area model. Many mental health problems can be treated by the 5 area model.

Contact mckay solutions for more details.